The science behind this popular remedy...
Local honey contains trace amounts of local pollen. The idea: gradual exposure builds tolerance, like natural immunotherapy.
Mixed results: Some studies find 30% improvement in allergy symptoms. Others show no benefit. Quality and timing of honey matters significantly.
Most allergies come from wind-pollinated plants (ragweed, grasses). Bees collect from flower-pollinated plants. Different pollen types = limited overlap.
Start 2-3 months before allergy season. Use local, unfiltered honey with visible pollen. 1-2 tbsp daily. Works best for mild seasonal allergies.
Won't hurt, might help. Raw honey has anti-inflammatory compounds that could reduce allergy symptoms regardless of pollen content. Worth trying!