Clinical trials vs. over-the-counter cough syrup. The results will surprise you.
The World Health Organization and American Academy of Pediatrics both recommend honey for cough relief in children over 1 year old.
A 2021 BMJ systematic review of 14 RCTs found honey was more effective than usual care — including dextromethorphan (DM) — for upper respiratory tract symptoms.
Adults: 2 tbsp before bed. Children 1-12: 1-2 tsp. Mix into hot tea with lemon for extra benefit. Never give honey to infants under 1 year.
Buckwheat honey has the most antioxidants of any common honey variety. Studies show it works as well as or better than DM for nighttime cough in children.
Honey coats the throat, its osmotic properties soothe irritation, and its antimicrobial compounds fight bacteria. It also stimulates saliva and mucus production.