The complete nutritional breakdown...
1 tablespoon = 64 calories, 17g carbs. 80% sugars (38% fructose, 31% glucose, 11% other sugars). 18% water, 2% vitamins/minerals/enzymes.
B-complex vitamins: B6, thiamine, niacin, riboflavin. Vitamin C (ascorbic acid). Small amounts, but bioactive and easily absorbed.
Potassium (52mg), calcium, iron, zinc, magnesium, selenium, phosphorus. Trace amounts that support enzyme function and bone health.
200+ bioactive compounds: flavonoids, phenolic acids, catalase, peroxidase. ORAC value up to 10x higher than most fruits.
1-2 tablespoons daily for adults. Provides antioxidant benefits without excess calories. Replace other sweeteners, don't add on top.