🍯 Raw Honey Guide
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Is Manuka Honey Worth $40+ a Jar?

Let's look at the science.

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Unique Antibacterial Power

Manuka contains methylglyoxal (MGO) — a compound not found in other honeys. It kills bacteria on contact.

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UMF & MGO Ratings

UMF 10+ (MGO 263+) is medical grade. UMF 5+ is fine for daily use. Higher = stronger antibacterial activity.

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Proven Benefits

Research supports Manuka for wound healing, sore throats, digestive health, and oral hygiene.

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Why So Expensive?

Manuka bushes only bloom 2-6 weeks/year in New Zealand. Limited supply + high demand = premium pricing.

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The Verdict

Worth it for medicinal use (wounds, sore throat). For everyday sweetening, regular raw honey works great.

Full Manuka Guide