Honey Sugar Swap Chart

Compare sugar and honey amounts, liquid reduction, baking soda and oven changes when adapting a baking recipe. US cups with sourced starting points.

Sugar to honey: recipe adjustments
001122Sugar replaced (US cups)Amount (US cups)0.5 cup sugar: 0.375 cups honey1 cup sugar: 0.75 cups honey2 cup sugar: 1.5 cups honey0.5 cup sugar: 0.094 cups other liquid removed1 cup sugar: 0.188 cups other liquid removed2 cup sugar: 0.375 cups other liquid removed
Honey added (cups)Other liquid removed (cups)
Sugar to honey adjustments, including baking soda and oven temperature
Sugar (cups)Honey (cups)Liquid cut (cups)Soda (tsp)Oven drop (°F)
0.50.3750.0940.09425
10.750.1880.18825
21.50.3750.37525

A starting point for adapting a sugar recipe. Add baking soda only when the original recipe does not already contain it; do not apply these changes again to a recipe already written with honey.

Where these amounts come from

For each cup of sugar in this illustration, we use ¾ cup honey. UC Cooperative Extension gives a range of ⅔–¾ cup honey per cup of sugar above the first cup; the right amount depends on the bake and desired sweetness. The liquid and baking soda adjustments use the amount of honey, rather than the original sugar amount: ¼ cup less other liquid and ¼ teaspoon baking soda per cup of honey. At ¾ cup honey, each becomes 3/16 cup or teaspoon respectively.

The source suggests reducing liquid when using more than one cup of honey; our proportional liquid line illustrates that rule, rather than a required change for every small batch. Add soda only if it is absent from the original recipe. Lower the oven by 25°F (about 14°C) and watch the bake. These are adaptation guidelines, so try a small batch first.

Source: UC Cooperative Extension, Honey, “Baking with Honey,” slide 11.

For a recipe already made with honey, use its ingredient list directly. Try honey cornbread or honey brownies.

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